Explore The Benefits of Cold Water Immersion Therapy
IMPROVED RECOVERY & PERFORMANCE
Sports medicine professionals, athletes and fitness enthusiasts use cold immersion as a recovery tool to help repair muscle tissue, reduce soreness and fatigue, and decrease swelling and inflammation for fast recovery.
INCREASED METABOLIC RATE
Contrast therapy causes an increase in metabolic rate as the body works to regulate itself, aiding in weight management or weight loss.
STRENGTHENED
IMMUNE SYSTEM
Regular cold exposure leads to an increased production of white blood cells, enhancing the body's ability to fight off infections.
ELEVATED MOOD
Cold exposure promotes to the release of endorphins, the body's natural "feel-good" chemicals, resulting in mood elevation.
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IMPROVED CIRCULATION
The cold causes blood vessels to constrict, followed by dilation once the body warms in the sauna. This process boosts overall circulation and promotes the removal of metabolic waste products.
BETTER SLEEP
Contrast therapy activates the autonomic nervous system, a complex web of nerves and vessels that manage stress reactions. Mastering control over the stress response aids in relaxation and improved sleep.
BOOSTED ENERGY
Contrast therapy invigorates the body and increases blood flow to vital organs, leading to a rejuvenating, lasting, and natural energy surge.
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